Services & Rates
- » 5K Custom Training Plan Only
- » 10K Custom Training Plan Only
- » Full and 1/2 Marathon Custom Training Plan Only
- » Basic Plan 1-on-1 Coaching
- » Long Term Premium
- » In-Person Group Sessions
5K Custom Training Plan Only
8 weeks: $50
- Customized Training Plan every 4 weeks
- Cross-training exercises
- 1 time per cycle email feedback
All Training plans include paces per heart rate zone, 2-3 running workouts and long run based on heart rate
10K Custom Training Plan Only
8 weeks: $50
- Customized Training Plan every 2 weeks
- Cross-training excersices
- 1 time per cycle email feedback
All Training plans include paces per heart rate zone, 2-3 running workouts and long run based on heart rate
Full and 1/2 Marathon Custom Training Plan Only
12 weeks: $60
- Customized Training Plan for 18-weeks
- Cross-training excersices
- 1 time per cycle feedback
All Training plans include paces per heart rate zone, 2-3 running workouts and long run based on heart rate
Basic Plan 1-on-1 Coaching
Per Month: $100
- Initial Assessment
- Custom Training Plan every 2 weeks
- Up to 1 hour per month of phone/video calls
- Unlimited text message communication with up to 48 hours response time
- List of cross-training excersices specific for runners
- In-person meet up if local
Long Term Premium
6 Months Premium Plan: $500
- Initial Assessment
- Running form analysis
- Customized Training Plan
- Unlimited Training Plan Adjustments
- 1/week data analysis
- Strength exercises
- Unlimited email/text with a 24 hours time response
- Up to 2 hours per month of phone/video call
- Race strategy (if applicable)
- In-person meet up if local