Testimonials
Cathy W.
"Carolina was my running coach for my first half marathon. I was active but not a runner. before I met her, my longest run was 10k. After 12 weeks of training, I achieved 1hr 54 min for my first half marathon! My race was early Dec, she set up clear training plan for me. We started late Sep and we met 3 times a week, Tuesday, Thursday shorter runs and Sat long run. She made the program fun, efficient and challenging, there was never a dull moment during those training days! I can see my improvements along the way from both endurance and speed perspective. It was just amazing experience to see my full potential! She also helped me strategized my race which was critical for me to reach the sub-2 hr goal"
Esmeralda P.
My name is Esmeralda I’m a 50yr old runner, wife, mother, grandmother and small business owner. I started my running journey in my 30’s when my children were in cross country racing in high school. I did it so that they wouldn’t run alone. I always just followed behind. My kids grew up, married, had kids of their own, no longer run. I kept chugging along. My runs were always the same. No real plan, no real structure.
My goal was always to just finish my race. Perimenopause kicked in and my running suffered. I had no motivation no energy to get up and go run. I knew Carolina was a coach but I’m hard headed! I thought and thought about asking for her help but didn’t follow through. Finally after all that thinking I sent her a message and she responded very quickly! She was eager to help me out. She knew that I loved running and that I had done a few half marathons, a few full marathons and an ultra. So she knew my love for running and movement was real. She coached me through some very stressful, messy and busy times. Sometimes I just did the runs because I knew that she would be checking my Strava. She was always helpful and always very encouraging! I ran my second fastest half marathon!!!
I know that without her knowledge and encouragement I would’ve just chugged along and finished my race without any expectations or progress. Now I’m signed up for my next full marathon, with a running plan designed for me by Carolina. I’m hitting speeds that I NEVER thought I could! It’s amazing what a running plan, encouragement and that someone that believes in your abilities can do!! If you’re struggling with your running and need some help, reassurance and encouragement Carolina is your girl!!!
